Cybex Classic Seated Leg Curl

Cybex Classic Seated Leg Curl

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The target muscles of the seated leg curl machine are the hamstrings. The seated leg curl machine requires you to sit with your legs extended, resting on the leg curl pads. From this position, bend your knees until your feet are under the chair upon which you are sitting. Return your legs to the start position. The resistance of the leg curl machine’s weight will be applied mainly to your hamstrings. The leg curl is an effective, basic compound exercise suitable for exercisers ranging from novices to bodybuilders.

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