Complement your cardio program and get more from strength training. Functional Training is more applicable to the everyday movements of your body. The S3.23 Functional Trainer offers upper- and lower-body exercises, engages your core and allows for bench exercises in your program.
Accessories Included: Includes (1) foot/ankle strap, (2) D-ring handgrips and instructional DVD.
Biomechanics: The S3.23 ergonomically adjusts to you, so you are always in the right position to work out the most efficient and effective way possible.
User-defined Motion: The high-mass / low-travel, 1:2 resistance ratio allows you to feel a functional weight (the lifting weight) of half of that selected on the weight stack. This provides a smooth, positive feel and a long range of cable motion because the weight stack moves only half as far at the cable end, lessening the chances of the stack stopping abruptly against the end of its travel path.
Versatile Design: A space-efficient design with compact footprint fits in a corner to allow more useable floor space. High-grade components meet American Society for Testing and Materials (ASTM) standards.
Motion Benefits: Functional Training allows strength training to be more applicable to the everyday movements of the body and sports-specific training. The S3.23 Functional Trainer helps you build a strong core, improve balance, stability and coordination and increase overall strength.
Upper Body Stations: The S3.23 is not organized into stations, but has unlimited upper body options.
Multi-purpose Pulling Station
Lower Body Stations: The S3.23 is not organized into stations, but has unlimited lower body options.
Back and Core Stations: Integrated top bar for back and abdominal workouts and chin-ups.
Dual Independent Weight Stacks: Engage multiple planes of your body with dual-independent weight stacks. They engage more than one muscle and often more than one joint, plus your core, for isolateral resistance training.
Dual High / Low Pulleys: Unique high/low dual-pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises.
Transport Wheels: No
Frame: Electrostatic powder coated steel for durability and appearance.
Upholstery: Vinyl over contoured foam for comfort.
Guide Rods: 1-inch (25.4 mm) diameter chromed steel free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation.
Pulleys and Cables: Nylon / fiberglass pulleys. 1/8-inch (3 mm) military spec cable with nylon sheath for minimal wear and more flexibility. Swiveling cable ends are tested to 2,000 lbs (909 kg) tensile strength.